Weigh In record (no journal entry) for 10 January 2022
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77.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1115 kcal
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Fat: 30.94g | Prot: 31.01g | Carb: 179.17g.
Breakfast: Roma Biskuit Kelapa, Sunpride Banana. Lunch: Kerupuk Makanan Ringan, SOP ayam, Nasi Putih. Dinner: ABC Saus Sambal , Bango Kecap Manis, Champ Sosis Ayam, Nasi Putih. Snacks/Other: Nextar Brownies Cookies, Opak, Kerupuk Udang, Nissin Mini Stick, Sidore Mr. Natta, Roma Biskuit Kelapa. more...
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1147 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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