Weigh In record (no journal entry) for 10 January 2022
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131.4 lb
Lost so far: 9.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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944 kcal
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Fat: 28.41g | Prot: 65.48g | Carb: 114.18g.
Breakfast: Espinacas, Semillas de Amapola, Huevo, Cebollas, Tomate Verde, Carrefour Kale, Pepino Dulce, Espinacas, Apio, Zumo de Limón, Miel, Manzana Verde, Semillas Secas de Chía. Lunch: Tiger Khan Aceite de Sésamo, Quinoa, Blue Dragon Vinagre de Arroz, Edulis Remolacha Roja Cocida y Pelada, Semillas Secas de Sésamo Integrales, Atún Ligero (en Agua, Enlatado), Brócoli. Dinner: Decathlon Whey Protein . more...
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gaining 0.2 lb a week
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