Weigh In record (no journal entry) for 10 January 2022
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199.5 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1380 kcal
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Fat: 91.55g | Prot: 75.29g | Carb: 4.61g.
Breakfast: Ei, Jumbo Bladspinazie, AH Champignons, Plus Milde Olijfolie . Lunch: AH Kropsla, Ei, AH Makreel. Dinner: AH Shanghai Paksoi, Paturain Knoflook en Fijne Kruiden, Plus Kipdijfilet, AH Gegrilde Courgette, AH Champignons, Plus Milde Olijfolie . Snacks/Other: Beemster Extra Belegen 48+, Wodka, Crystal Clear Sparkling Lemon, AH Avocado Eetrijp. more...
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losing 3.1 lb a week
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