Weigh In record (no journal entry) for 10 January 2022
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2820 kcal
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Fat: 98.44g | Prot: 98.20g | Carb: 377.85g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Rijkgevulde Bruine Bonen Soep, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Creamy Yoghurt, Golden Seafood Makreelfilets in Olie, Spinazie, Grand'Italia Fusilli Tricolore . Snacks/Other: Lotus Speculoos Chocolade, AH Appeltaart, AH Boomgaard Perensap, Gemengde Notenmix. more...
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steady weight
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