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Poids pris pendant les fêtes envolé....
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127.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1516 kcal
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Fat: 52.19g | Prot: 118.55g | Carb: 146.75g.
Breakfast: Bulk Powders Beurre d'amande, Delisse Lait Écrémé, Café, Bjorg Galettes de Riz Complet, Bulk Powders Pure Whey Protein Vanilla. Lunch: Bulk Powders Pure Whey Protein Vanilla, Naturaline Sarrasin Décortiqué, Saveurs de Nos Régions Ratatouille à la Provençale, Carrefour Amandes , Flocons d'Avoine, Danone Skyr Nature, Bjorg Tofu Nature Bio. Dinner: Delisse Lait Écrémé, Leader Price Sucre en Morceaux, Flocons d'Avoine, Maizena Maizena, Oignons, Emmental, Delisse Lait Écrémé, Oeuf, Poivrons Rouges Doux, Courgette. more...
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1545 kcal
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Activities & Exercise:
marche lestée - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
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losing 0.3 lb a week
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