Weigh In record (no journal entry) for 10 January 2022
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118.6 lb
Lost so far: 25.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1009 kcal
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Fat: 29.30g | Prot: 35.36g | Carb: 150.83g.
Breakfast: Blue Band Serbaguna, Indofood Sambal Pedas Dahsyat, Maestro Mayonais Kurang Lemak, Telur, Tong Garden Unsweetened Crunchy Peanut Butter, Tropicana Slim Strawberry Jam, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: TIMURASA Cacao Powder, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat, Lactona Susu Skim Bubuk. Snacks/Other: Oatbits Strawberry and Yoghurt, Apel Fuji. more...
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losing 0.8 lb a week
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