Weigh In record (no journal entry) for 10 January 2022
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204.1 lb
Lost so far: 28.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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2604 kcal
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Fat: 110.57g | Prot: 100.94g | Carb: 277.83g.
Breakfast: Omenat (Red Delicious), Porkkanat, Fazer Fazermint Suklaakonvehti. Lunch: Fizz Siideri, Milbona Creme Fraiche, Pirkka Katkaravut, Pirkka Rosamunda Peruna, Paistettu Kananmuna, Cocovi Kookosöljy, Apetit Pakasteherneet, Kesäkurpitsa, Sipulit. Dinner: Pensasmustikka, Risetti Pellavansiemen , Alpro Mantelijuoma Makeuttamaton, Myllykivi Bio Luomu Kaurahiutale . Snacks/Other: Fazer Vihreä Kuula, Fazer Puikula Täysjyväruis, Mandariini, Porkkanat, Rasilaisen Hapankaali, Oliiviöljy (Ekstraneitsyt), HK Naudan Jauheliha 17%, Sipulit, Kaali. more...
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losing 3.1 lb a week
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