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sedih bgt naik grgr kemarin kalap kacau
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176.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1607 kcal
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Fat: 66.74g | Prot: 98.94g | Carb: 157.39g.
Breakfast: Roma Sari Gandum, Tomat Merah, Pisang, Buah Naga. Lunch: Tempe Goreng, Pepes Ikan Mas, Kuah/Kaldu Ayam (Kalengan), Daun Singkong, Nasi Putih. Dinner: Es Kopi dengan Susu dan Gula, Bakso dengan Saus (Campuran). Snacks/Other: Dimsum, Cendol. more...
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gaining 0.6 lb a week
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