Weigh In record (no journal entry) for 10 January 2022
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176.6 lb
Lost so far: 11.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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603 kcal
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Fat: 22.55g | Prot: 40.14g | Carb: 62.41g.
Breakfast: Cap Cay Kuah, Nasi Merah (Butir-Panjang, Dimasak), Fiesta Siomay Ayam. Lunch: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nutriology Granola Apple Cinnamon. more...
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losing 2.0 lb a week
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niken.a.savitri's weight history
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