Weigh In record (no journal entry) for 10 January 2022
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104.1 lb
Lost so far: 14.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1191 kcal
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Fat: 64.91g | Prot: 83.87g | Carb: 79.07g.
Breakfast: Tahu Isi. Lunch: Rambutan, Durian, Kacang Tanah. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buncis, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Mama Suka Sup Krim Ayam. more...
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gaining 0.8 lb a week
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