Weigh In record (no journal entry) for 10 January 2022
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131.2 lb
Lost so far: 34.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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748 kcal
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Fat: 26.17g | Prot: 37.57g | Carb: 95.82g.
Breakfast: 피코크 로제 파스타소스, 닭가슴살, 더브레드블루 통밀식빵, 삼립 토종효모로 만든 로만밀 통밀식빵, 토마토. Lunch: 스윗밸런스 고소한 참깨된장 목살 샐러드. more...
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losing 10.8 lb a week
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55로가자's weight history
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