Weigh In record (no journal entry) for 09 January 2022
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323.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1964 kcal
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Fat: 71.66g | Prot: 152.22g | Carb: 198.89g.
Breakfast: Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal, Cooking with Spinach Classic Spinach, Great Value Antioxidant Blend. Lunch: American Heritage Cheddar Shredded Cheese, Egg Whites International 100% Egg Whites, Bacon. Dinner: Kraft American Cheese Slice, Giant Eagle Hamburger Buns, Giant Eagle 90/10 Beef Patties. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 23.8 lb a week
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