Weigh In record (no journal entry) for 09 January 2022
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339.0 lb
Lost so far: 9.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1783 kcal
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Fat: 116.70g | Prot: 95.25g | Carb: 85.60g.
Breakfast: Chobani Less Sugar Greek Yogurt Alphonso Mango, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butter, Pork Sausage Patty or Link, Coffee with Cream. Dinner: Chobani Less Sugar Greek Yogurt Alphonso Mango, Cooked Mushrooms, Cooked Mature Onions (Fat Not Added in Cooking), Land O'Lakes Salted Butter, Brussels Sprouts, Blaze Balsamic Glaze, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nora Seaweed Snacks Crispy Original Flavor. more...
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losing 12.6 lb a week
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