Weigh In record (no journal entry) for 09 January 2022
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208.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1479 kcal
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Fat: 79.68g | Prot: 96.58g | Carb: 97.53g.
Breakfast: Boiled Egg, Nature's Bounty Hair, Skin, & Nails Gummies, Great Value Whole Milk. Lunch: Wasa Light Rye Crispbread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocado. Dinner: Boiled Egg, Park Street Deli Garlic Dill Hummus, Cucumber (with Peel) , Beef, Potatoes and Vegetables (Mixture). more...
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losing 7.0 lb a week
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