Weigh In record (no journal entry) for 09 January 2022
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201.5 lb
Lost so far: 93.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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3597 kcal
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Fat: 167.10g | Prot: 268.14g | Carb: 287.75g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Tea: Mission Foods White Corn Tortilla, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Snickers Snickers Bar (1.86 oz), Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Tortillas Nuevo Leon Whole Wheat Tortillas, O'Charley's Pico de Gallo, La Banderita Soft Taco Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Mutant Iso Surge, BodyTech 100% Casein - Chocolate. more...
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gaining 7.0 lb a week
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