Weigh In record (no journal entry) for 09 January 2022
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185.6 lb
Lost so far: 54.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1680 kcal
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Fat: 67.17g | Prot: 115.18g | Carb: 165.94g.
Lunch: Frosted Sweet Cinnamon Bun, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can), Bananas. Dinner: Taylor Farms Dill Pickle Salad, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pink Lady Apples, Navels Oranges, Storck Toffifee. more...
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gaining 7.0 lb a week
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