This is just so awesome! 52 pounds gone!
|
161.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2014:
|
1028 kcal
|
Fat: 33.81g | Prot: 62.61g | Carb: 118.02g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Dannon Light & Fit Greek - Strawberry Banana, Kirkland Signature Fully Cooked Bacon, Land O Lakes 1% Fat Milk. Lunch: Kellogg's Special K Cracker Chips - Sea Salt (Package), Healthy Choice Beef Strips Portabella. Dinner: Chicken Salad or Chicken Spread Sandwich. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerrald Zeigler's weight history
|