Weigh In record (no journal entry) for 09 January 2022
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112.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1342 kcal
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Fat: 39.65g | Prot: 120.11g | Carb: 148.31g.
Breakfast: Oranges, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Apples, Gatorade Whey Protein Powder Vanilla. Dinner: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Snacks/Other: On The Border Tortilla Chips, Roasted Salted Cashew Nuts, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Pecans, Muscle Milk Pro Series 32 Intense Vanilla, Muscle Milk Vanilla Creme Protein Powder. more...
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steady weight
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