Weigh In record (no journal entry) for 09 January 2022
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239.9 lb
Lost so far: 24.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1912 kcal
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Fat: 88.98g | Prot: 76.99g | Carb: 197.98g.
Breakfast: Pão Francês, Café com Leite Desnatado, Margarina, Ovo Frito. Lunch: Arroz Branco (Cozido), Salada de Macarrão com Frango. Dinner: Salada de Macarrão com Frango. Snacks/Other: Sobremesa de Gelatina, Macarrão. more...
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losing 5.2 lb a week
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