Weigh In record (no journal entry) for 09 January 2022
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2743 kcal
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Fat: 121.83g | Prot: 95.52g | Carb: 307.18g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Creamy Yoghurt, AH Rijkgevulde Bruine Bonen Soep, AH Magere Spekreepjes, Boerenkoolstamppot, AH Runder Chipolataworstjes. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Coop Carrot Cake. more...
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gaining 4.6 lb a week
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