Weigh In record (no journal entry) for 09 January 2022
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162.5 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1674 kcal
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Fat: 55.61g | Prot: 81.61g | Carb: 275.66g.
Breakfast: Coffee with Milk, Honey , Berries, Alpro Soya Plain Yoghurt, Alpen Oat Granola . Dinner: Roasted Potato (Fat Not Added in Cooking), Toby Carvery Roast Gammon, Brown Gravy, Cooked Carrots, Yorkshire Pudding, Cooked Broccoli, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Loukmades. more...
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steady weight
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cosiz1976's weight history
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