Weigh In record (no journal entry) for 04 April 2011
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1100 kcal
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Fat: 23.87g | Prot: 59.69g | Carb: 167.34g.
Breakfast: Kellogs Frosted Mini-Wheats, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Light Raspberry Walnut Vinaigrette Dressing, Reduced Sodium Minestrone, Baby Spinach, Red Kidney Beans, Red Raspberries, Fancy Sliced Water Chestnuts, Blueberries, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: Steam n' Mash Sweet Potatoes, Peppercorn & Garlic Pork Tenderloin, Light Balsamic & Basil Vinaigrette, Red Kidney Beans, Fancy Sliced Water Chestnuts, Spinach, Cucumber (Peeled), Country Dijon Mustard, Tomatoes, Shredded Carrots, Classic Romaine. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Strawberry Ice Creams, Town House Flatbread Crisps Sea Salt and Olive Oil, Mini Babybel Light Original, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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losing 1.2 lb a week
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