Weigh In record (no journal entry) for 09 January 2022
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200.0 lb
Lost so far: 24.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1428 kcal
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Fat: 99.12g | Prot: 78.65g | Carb: 6.48g.
Breakfast: Ei, Plus Milde Olijfolie , Jumbo Bladspinazie, AH Champignons. Lunch: Lidl Yorkham , Haring, AH Rucola Sla Melange, AH Makreel. Dinner: Heek, Buikspek, AH Champignons, Bonduelle Bloemkool Rijst. Snacks/Other: Wodka, AH Olijfolie Traditioneel, Gekookt Ei, Crystal Clear Sparkling Lemon, AH Avocado Eetrijp. more...
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losing 1.5 lb a week
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