Weigh In record (no journal entry) for 09 January 2022
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132.7 lb
Lost so far: 33.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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979 kcal
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Fat: 49.12g | Prot: 53.00g | Carb: 88.81g.
Breakfast: 버섯볶음, 아침 바로먹는 꿀단호박, 계란후라이, 현미밥. Lunch: 올리브기름, 토마토, 끌레베르 후레쉬 모짜렐라치즈. Snacks/Other: 아몬드. more...
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losing 7.7 lb a week
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