Weigh In record (no journal entry) for 09 January 2022
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160.1 lb
Lost so far: 6.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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281 kcal
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Fat: 16.27g | Prot: 19.31g | Carb: 13.54g.
Breakfast: Tahu Goreng, Telur, Bakso Daging Sapi, Risoles. more...
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gaining 0.4 lb a week
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widia safira's weight history
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