Weigh In record (no journal entry) for 09 January 2022
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197.5 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1879 kcal
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Fat: 78.40g | Prot: 78.80g | Carb: 237.47g.
Breakfast: Jeruk, Pepaya. Lunch: Urap, Ikan Teri, Botok, Nasi Putih. Dinner: Bango Kecap Manis, Daun Singkong, Kecambah, Hoka Hoka Bento Takoyaki. more...
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