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eh naon 😐
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148.6 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1243 kcal
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Fat: 32.53g | Prot: 28.55g | Carb: 212.74g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Pisang Kepok Rebus, Sari Roti Roti Isi Coklat, Tomat Merah, Bango Kecap Manis Light, Kubis, Bawang Merah, Bawang Putih, Pentol, Mie Telur Kering, Bimoli Minyak Goreng, Sawi Hijau. Dinner: Telur Balado, Nasi Putih. Snacks/Other: Good Time Double Choc Chocochips Cookies, Pisang Kepok Rebus, Sari Roti Roti Isi Coklat. more...
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gaining 2.1 lb a week
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