Weigh In record (no journal entry) for 08 January 2022
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181.2 lb
Lost so far: 7.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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985 kcal
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Fat: 72.37g | Prot: 68.48g | Carb: 33.57g.
Breakfast: Whipped Heavy Cream (Unsweetened), Coffee. Lunch: Artisan Bakers Multi Seed Keto Bread, Egg (Whole), Butter, Kirkland Signature Ground Beef 88/12. Dinner: Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Buttermilk (Lowfat, Cultured) . Snacks/Other: Kirkland Signature Pecan Halves. more...
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losing 1.8 lb a week
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