Weigh In record (no journal entry) for 08 January 2022
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195.6 lb
Lost so far: 32.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2430 kcal
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Fat: 107.52g | Prot: 99.84g | Carb: 295.04g.
Breakfast: Riera Tostadas de Arroz, Té (Infusión), Palta, Zumo de Limón. Lunch: Pata Muslo, Brócoli, Boniato, Zanahoria, Calabaza Cocinada, Aceite de Oliva Extra Virgen, MOLINOS del BOSQUE Tostadas de Arroz. Snacks/Other: Nueces, Castañas de Caju, Cerezas Dulces. more...
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losing 13.9 lb a week
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Dieta de Fac2's weight history
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