Weigh In record (no journal entry) for 08 January 2022
|
319.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
1610 kcal
|
Fat: 66.45g | Prot: 89.38g | Carb: 180.31g.
Breakfast: Bai Panama Peach, Great Value Antioxidant Blend, Cooking with Spinach Classic Spinach, Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Chocolate Chip Cookie, KFC Secret Recipe Fries (Individual), KFC Popcorn Chicken (Large), KFC Biscuit. Dinner: Ocean Spray Diet Cran Pineapple, Birds Eye Broccoli Florets, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookie. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|