Weigh In record (no journal entry) for 08 January 2022
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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775 kcal
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Fat: 20.73g | Prot: 71.29g | Carb: 74.49g.
Breakfast: Greek Salad, Tesco Brioche Bun, Beef Shami Kebab. Dinner: Meatless Pasta with Tomato Sauce, Beef Steak (Lean Only Eaten), Beef Broth (Home Recipe). more...
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losing 7.7 lb a week
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Nadia Awni's weight history
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