Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MARANGELITZA
Journal
16 May 14
MARANGELITZA's Journal, 16 May 2014
MARANGELITZA's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2014
116.4 lb
Lost so far:
50.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2014:
1157 kcal
Fat: 30.04g | Prot: 102.47g | Carb: 113.97g.
Breakfast:
Smart Balance Light Original Buttery Spread with Flax Oil, Pepperidge Farm Sliced Enriched White Sandwich Bread.
Lunch:
Apples, Turkey Sandwich.
Dinner:
Simply Balanced Alaskan Keta Salmon Fillets, Goya White Beans in Sauce, Brown Rice.
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla.
more...
1452 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MARANGELITZA's weight history
view complete history