Weigh In record (no journal entry) for 16 May 2014
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192.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2014:
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2784 kcal
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Fat: 89.01g | Prot: 210.70g | Carb: 288.14g.
Breakfast: 2% Fat Milk, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Jif Creamy Peanut Butter, Body Fortress Fruit Punch Creatine, Swiss Valley Farms 1% Chocolate Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Bananas, Colby Cheese, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Baker Brand Smoked String Cheese, Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Swiss Valley Farms 1% Chocolate Milk, Boiled Egg. Snacks/Other: McDonald's Premium Roast Coffee (Large), Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Taffy. more...
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steady weight
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