Peter.child's Journal, 16 May 2014

163.0 lb Lost so far: 0.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 49.35g | Prot: 42.29g | Carb: 230.47g.   Breakfast: Cola Soda (with Caffeine), Rice Krispies. Lunch: Taco Shells, Chicken and Stars. Dinner: Plain or Buttermilk Biscuits, Vegetable Beef Soup Mix. Snacks/Other: Cheddar Cheese, Cola Soda (with Caffeine). more...

2390 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...