Weigh In record (no journal entry) for 17 May 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1179 kcal
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Fat: 46.60g | Prot: 43.81g | Carb: 147.83g.
Breakfast: Gloria Jeans Flat White Skim Milk (Small), Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg), Egg and Bacon Roll. Lunch: Kit Kat Kit Kat Snack Bar, Milk Chocolate, Red Rooster Caesar Wrap, Granny Smith Apples. Snacks/Other: Granny Smith Apples, Water. more...
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2914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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