Weigh In record (no journal entry) for 08 January 2022
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184.6 lb
Lost so far: 55.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2196 kcal
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Fat: 90.17g | Prot: 108.41g | Carb: 251.25g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Navels Oranges, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Cucumber (Peeled) , Cherry Tomatoes, Compliments Whole Baby Carrots, Superstore Lean Ground Beef, McCain Straight Cut Fries, Ketchup. Snacks/Other: Great Value Party Mix, Frosted Sweet Cinnamon Bun, Pink Lady Apples, Storck Toffifee. more...
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losing 11.2 lb a week
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