Weigh In record (no journal entry) for 16 May 2014
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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362 kcal
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Fat: 13.20g | Prot: 49.08g | Carb: 7.05g.
Breakfast: Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Mixed Salad Greens. more...
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steady weight
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Msh687's weight history
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