Weigh In record (no journal entry) for 08 January 2022
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2888 kcal
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Fat: 56.97g | Prot: 184.45g | Carb: 405.17g.
Breakfast: Singkong Rebus. Lunch: Indomie Mi Goreng, Ikan Kembung Balado, Nasi Putih, Arnott's Nyam Nyam Bubble Puff, Es Buah. Dinner: Kecap Manis, sayur, putih telur. Snacks/Other: VECTORLABS Master Whey, Susu Kedelai, Meiji Hello Panda (12g). more...
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losing 1.5 lb a week
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hanifyudhaa's weight history
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