Weigh In record (no journal entry) for 08 January 2022
|
181.2 lb
Lost so far: 21.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
1199 kcal
|
Fat: 27.46g | Prot: 84.56g | Carb: 150.05g.
Breakfast: Saarioinen Thousand Island Salaattikastike, Salaatti, Tuorepuuro, Maitokahvi. Lunch: Nutrilett Premium Dark Chocolate Bar. Dinner: Vaasan Ruispalat, Snellman Ohuen Ohut Kalkkunanfilee, Pirkka Sulatejuusto, Valio Mustikka Keitto Sokeroimaton, K-Menu Rasvaton Mieto Maitorahka. Snacks/Other: Leader Dark Chocolate Crispy, Dracula Piller Salmiakki-Karamelli. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wadelma's weight history
|