Weigh In record (no journal entry) for 08 January 2022
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75.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1407 kcal
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Fat: 40.54g | Prot: 54.57g | Carb: 200.42g.
Breakfast: Swanish Roti Tawar, Bubur Ayam, Frisian Flag Kental Manis, Morin Selai Kacang, Indomaret Selai Coklat, Sidomuncul Kunyit Asam. Lunch: Telur, Indomie Rasa Soto Mie, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Sunpride Banana, Roma Biskuit Kelapa, Dua Kelinci Sukro Original. more...
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1127 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 5 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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saskia aulia rahman's weight history
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