Weigh In record (no journal entry) for 04 April 2011
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164.4 lb
Lost so far: 28.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1743 kcal
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Fat: 59.32g | Prot: 48.40g | Carb: 265.58g.
Breakfast: orange, banana. Lunch: Pesto with Fresh Basil, Broccoli Bites with Cheese, Whole Wheat Couscous. Dinner: Quinoa and Vegetable Soup, Light or Lite Cream Cheese, 12 Grain Bagel. Snacks/Other: Milk Chocolate Candies, orange, blueberries. more...
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losing 9.8 lb a week
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