Weigh In record (no journal entry) for 08 January 2022
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181.2 lb
Lost so far: 26.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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176 kcal
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Fat: 6.79g | Prot: 5.25g | Carb: 23.58g.
Breakfast: Bolo de Chocolate, Tirol Leite Integral. more...
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losing 5.4 lb a week
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Debora Berti's weight history
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