nymelody's Journal, 04 April 2011

Weigh In record (no journal entry) for 04 April 2011
218.0 lb Lost so far: 57.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2011:
1165 kcal Fat: 38.50g | Prot: 50.00g | Carb: 164.00g.   Breakfast: Fat Free French Vanilla Coffee Creamer. Lunch: Newmans Own Vinigrette, Premium Caesar Salad with Crispy Chicken. Dinner: Baked Potato Chips, 6" Turkey Breast. Snacks/Other: hikers trail mix, 2-to-go. more...
gaining 0.4 lb a week

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