Weigh In record (no journal entry) for 04 April 2011
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218.0 lb
Lost so far: 57.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1165 kcal
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Fat: 38.50g | Prot: 50.00g | Carb: 164.00g.
Breakfast: Fat Free French Vanilla Coffee Creamer. Lunch: Newmans Own Vinigrette, Premium Caesar Salad with Crispy Chicken. Dinner: Baked Potato Chips, 6" Turkey Breast. Snacks/Other: hikers trail mix, 2-to-go. more...
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gaining 0.4 lb a week
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nymelody's weight history
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