Weigh In record (no journal entry) for 08 January 2022
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250.0 lb
Lost so far: 11.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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768 kcal
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Fat: 29.73g | Prot: 77.61g | Carb: 50.28g.
Breakfast: Coffee, The Harvest Table Pure Collagen Granules, Woolworths Sliced Cooked Sandwich Ham, Yellow Sweet Peppers , Tomatoes, Fried Egg . Lunch: Chilli, Kikkoman Soy Sauce, Woolworths Chia Seeds, Woolworths Reduced Oil Honey Mustard Mayonnaise, Cucumber (with Peel) , Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Tuna in Water (Canned). Dinner: Knorr Light Greek Salad Dressing, Gem Squash, Chilli, Yellow Sweet Peppers , Tomatoes, Woolworths Crushed Garlic, Mushrooms , Lettuce, Cucumber (with Peel) , Bokomo Provita Wholewheat, Chicken Breast. more...
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losing 23.1 lb a week
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