Weigh In record (no journal entry) for 08 January 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2442 kcal
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Fat: 108.29g | Prot: 111.69g | Carb: 245.18g.
Breakfast: Eat Natural Super Granola Pure Chocolade en Hazelnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Lidl Kipfilet, AH Spinazie a La Creme, Knorr Italiaanse Risotto . Snacks/Other: Lotus Speculoos Chocolade, AH Kaasstengels met Goudse Kaas, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Enkhuizer Jodekoek, Gemengde Notenmix. more...
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losing 7.7 lb a week
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