Weigh In record (no journal entry) for 08 January 2022
|
200.2 lb
Lost so far: 24.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
1371 kcal
|
Fat: 103.37g | Prot: 59.85g | Carb: 3.66g.
Breakfast: Haring, Leev Biologische Low Carb Crackers Lijnzaad , Compaxo Spekreepjes, Italiamo Mortadella Bologna, Ei. Lunch: AH Rucola Sla Melange, AH Makreel. Dinner: Plus Milde Olijfolie , AH Champignons, Buikspek, Bonduelle Bloemkool Rijst. Snacks/Other: Beemster Extra Belegen 48+, AH Griekse Olijven met Pesto, Lidl Yorkham , Leev Biologische Low Carb Crackers Lijnzaad , Crystal Clear Sparkling Lemon, Wodka. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabineS85's weight history
|