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OK so coming down again, how about I keep it that way....focus!
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162.5 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1339 kcal
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Fat: 33.11g | Prot: 52.78g | Carb: 209.12g.
Breakfast: Porridge. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Cauliflower (without Salt, Drained, Cooked, Boiled) , Broccoli (without Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, without Salt, Boiled) , Asda Seabass . Snacks/Other: Mulled Wine, Morrisons NuMe Dried Mango Slices, Waitrose Love Life French Butter Croissants, Terry's Dark Chocolate Orange, Apples. more...
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losing 6.2 lb a week
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