Weigh In record (no journal entry) for 16 May 2014
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166.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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526 kcal
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Fat: 21.53g | Prot: 30.24g | Carb: 56.00g.
Breakfast: Onions , McCormick Ground Cumin, Horizon Mexican Shredded, Jennie-O Extra Lean Turkey Bacon, Bell Peppers, Plochman's Stone Ground Mustard, Turmeric (Ground) , Spice Islands Cayenne Pepper Spice, Kroger Grape Tomatoes, Eggland's Best Cage Free Brown Eggs, Tapatio Hot Sauce, Daisy Light Sour Cream, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Raspberries. more...
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2455 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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