Weigh In record (no journal entry) for 08 January 2022
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1464 kcal
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Fat: 79.92g | Prot: 60.44g | Carb: 136.59g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Pisang Goreng, Pisang, Bihun Goreng, Dua Kelinci Sukro Original. Dinner: Sambal Goreng Kentang, Karedok, Ayam Goreng, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Cedea Salmon Ball. more...
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losing 2.9 lb a week
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