Weigh In record (no journal entry) for 08 January 2022
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1411 kcal
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Fat: 40.59g | Prot: 58.02g | Carb: 105.53g.
Breakfast: ABC Saus Sambal , Prochiz Keju Slice, Fried Egg, Sari Roti Roti Tawar, Blue Band Mentega. Lunch: Finna Kerupuk Rasa Bawang, Bakmi GM Bakso. Dinner: Uleg Sambal Pedas, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type) , Ultra Milk Susu Ultra Rasa Karamel. more...
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losing 10.8 lb a week
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